Blue Flower

What to expect for your first Whole Body Cryo session:

Step 1    Head to the private changing room where you will disrobe (minimal clothing recommended, men must wear underwear) and put on 1 pair of socks, gloves, shoes and robe all of which will be provided. Please remember to remove any metallic items from your body below your ears(necklaces, rings, piercings, under garments with exposed metal) and place them safely in your dressing room. 

Step 2    Step into the cryosauna . Our trained staff will be there to guide you through your session. Once in the cryosauna, you will then hand your robe to the operator. Privacy is very important to us at WholeCryo, we will only see your face, as the rest of your body will be concealed in the cryosauna.

Step 3   The operator will begin your session- cool dry air will circulate inside the chamber for just 2-3 minutes. During this time your skin surface temperature will drop significantly triggering a natural reaction called vasoconstriction.


Step 4 
   The operator will remain with you during the treatment, checking your comfort level every 10-15 seconds.

Step 5    After 2-3 minutes, the cryosauna will stop cooling the chamber. The operator will hand you your robe so that you may cover up prior to exiting the cryosauna.

Step 6    Upon exiting the cryosauna, the body vasodilates and the enriched, oxygenated blood from your body's core is sent back out to the skin surface tissues, muscle tissues and joints. 

Step 7     Many customers feel an immediate "Cryo Rush", a warm tingling sensation throughout the body, a heightened sense of alertness and general euphoria similar to a "Runners High". Please return to the dressing room and change back in to your regular clothing and enjoy the rest of your day!